Weigh In record (no journal entry) for 17 November 2022
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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634 kcal
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Fat: 30.71g | Prot: 47.22g | Carb: 42.67g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Flora Pro-Activ Light, Aldi Medium Sliced Wholemeal Bread. Dinner: Tesco Broccoli Florets, Chilli Powder , Red Sweet Pepper, Sainsbury's Fine Beans, Waitrose Chorizo, Tesco Cod Fillets, Tesco Cherry Tomatoes, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mushrooms, Garlic, Paprika. Snacks/Other: Black Olives, Green Olives. more...
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losing 15.4 lb a week
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