BobMciu's Journal, 20 June 2011

ME Picnic & Father's Day
210.1 lb Lost so far: 4.9 lb.    Still to go: 11.1 lb.    Diet followed poorly.

Diet Calendar Entry for 20 June 2011:
324 kcal Fat: 4.07g | Prot: 10.41g | Carb: 82.89g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Uncle Sam Cereal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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TonyFar recorded a Weigh In at 207.7 lb.
djs2512 recorded a Weigh In at 188.0 lb.
Grebert recorded a Weigh In at 237.2 lb.
441fp recorded a Weigh In at 155.4 lb.
TheNatedawg submitted a diet Tip.
Frosty Heimdall commented on GiGiGalore 15's Weigh In.
baangd recorded a Journal Entry and a Weigh In at 218.9 lb.
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