BobMciu's Journal, 20 June 2011

ME Picnic & Father's Day
210.1 lb Lost so far: 4.9 lb.    Still to go: 11.1 lb.    Diet followed poorly.

Diet Calendar Entry for 20 June 2011:
324 kcal Fat: 4.07g | Prot: 10.41g | Carb: 82.89g.   Breakfast: Bran Cereal, Uncle Sam Cereal, All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Banana. more...
on diet BobMciu's own diet   gaining 7.2 lb a week

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