Weigh In record (no journal entry) for 06 November 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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227 kcal
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Fat: 8.37g | Prot: 18.09g | Carb: 21.25g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Beets. more...
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losing 4.2 lb a week
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kathydwatson's weight history
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