Weigh In record (no journal entry) for 17 November 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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998 kcal
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Fat: 33.67g | Prot: 30.98g | Carb: 145.28g.
Breakfast: Pink Lady Apples, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Shirakiku Pork Gyoza, Season's Choice Steamed Mixed Vegetables, Shin-Sen-Gumi Hakata Chashu Pork Ramen. more...
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losing 3.5 lb a week
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bumbye's weight history
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