syl70's Journal, 20 June 2011

172.8 lb Lost so far: 14.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 27.23g | Prot: 19.78g | Carb: 173.00g.   Breakfast: Biscotti Zalet, Tè (Infuso), Zucchero. Lunch: Sfilati alle Olive. Dinner: Biscotti Zalet, Fruttosio, Yogurt Magro Vipiteno, Frutti di Bosco. Snacks/Other: Biscotti Zalet, Powerade. more...

1939 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...