n8wet10's Journal, 20 June 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 42.50g | Prot: 96.77g | Carb: 167.60g.   Breakfast: Grape-Nuts Flakes Cereal, Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Premium Southwest Salad with Grilled Chicken. more...

2224 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...