Weigh In record (no journal entry) for 17 November 2022
|
160.5 lb
Lost so far: 20.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
1069 kcal
|
Fat: 33.75g | Prot: 62.15g | Carb: 129.05g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast, Master Choice White Flour Wraps. Dinner: Macaroni or Pasta Salad with Shrimp, Italian Bread, Cheese Pizza. Snacks/Other: Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|