Weigh In record (no journal entry) for 07 November 2014
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197.3 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1757 kcal
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Fat: 54.82g | Prot: 55.74g | Carb: 267.56g.
Breakfast: Coffee with Milk, Navitas Naturals Organic Gogi Berries, 365 Cinnamon Apple Sauce, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Ocean Blue Smoked Salmon, Pink Lady Apples, Tomatoes, Subway Avocado, Arnott's Cruskits Light, Coffee with Milk. Dinner: Macro Pitted Dates, Lettuce Salad with Cheese, Tomato and/or Carrots, White Bread, Shrimp (Cooked). Snacks/Other: Almondina Almond Biscuit, Oskri Organics Sesame Bars - Molasses & Black Cumin, Coffee with Milk, Ice Cream Cone (Flavors Other Than Chocolate), Almonds, Ice Cream Cone, Date. more...
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gaining 9.3 lb a week
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