cnagle's Journal, 06 November 2014

Weigh In record (no journal entry) for 06 November 2014
137.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2014:
551 kcal Fat: 10.19g | Prot: 21.70g | Carb: 56.42g.   Breakfast: Fuji Apples. Lunch: Dietz & Watson Deli Roast Beef. Dinner: DiGiorno Shredded Parmesan Cheese, Fresh Gourmet Cheese & Garlic Premium Croutons, Great Value Romaine Lettuce. Snacks/Other: Cabernet Sauvignon Wine, Snyder's of Hanover Pretzel Rods. more...
losing 14.0 lb a week

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