Weigh In record (no journal entry) for 06 November 2014
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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551 kcal
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Fat: 10.19g | Prot: 21.70g | Carb: 56.42g.
Breakfast: Fuji Apples. Lunch: Dietz & Watson Deli Roast Beef. Dinner: DiGiorno Shredded Parmesan Cheese, Fresh Gourmet Cheese & Garlic Premium Croutons, Great Value Romaine Lettuce. Snacks/Other: Cabernet Sauvignon Wine, Snyder's of Hanover Pretzel Rods. more...
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losing 14.0 lb a week
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cnagle's weight history
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