Weigh In record (no journal entry) for 20 June 2011
|
262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
1177 kcal
|
Fat: 79.11g | Prot: 97.53g | Carb: 16.63g.
Breakfast: Fresh Ham, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheddar or American Cheese (Low Sodium, Pasteurized), Turkey Burger. Dinner: Coleslaw, Cooked Celeriac. Snacks/Other: Tea (Brewed), Tea (Brewed). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfcable's weight history
|