rem7144's Journal, 17 November 2022

217.3 lb Lost so far: 80.1 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 27.16g | Prot: 71.50g | Carb: 186.98g.   Breakfast: Mixed Grain Bread, Fried Egg with Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Aldi Rice Cakes. Dinner: Porridge. Snacks/Other: Kingsmill Buttered Bread. more...

3907 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...