Weigh In record (no journal entry) for 17 November 2022
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200.0 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2000 kcal
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Fat: 92.39g | Prot: 60.95g | Carb: 227.64g.
Breakfast: Filinchen Low Carb, Rich Tomaten Ketchup Hot, Wilhelm Brandenburg Filetpastete mit Paprika, Kaffee, Arla Kaergarden Balance Gesalzen, Müritzer Müritzer. Lunch: Cocktailtomaten, Lidl Freshona Passierte Tomaten, Pick Original Ungarische Salami, Riesa Spirelli, Riesa Vollkorn Nudeln Makkaroni-Chips. Dinner: Weizenbrötchen, Maggi Spargel Cremesuppe , Haselnüsse, Salamio Mini-Cabanossis , Brucetta. Snacks/Other: After Eight Mint Chocolate Thins, Aldi Blätterkrokant, Toffifee Toffifee, Storck Werthers Original. more...
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losing 1.5 lb a week
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