Weigh In record (no journal entry) for 06 November 2014
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322.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1353 kcal
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Fat: 53.25g | Prot: 70.74g | Carb: 154.61g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Fruit and Maple Brown Sugar Oatmeal. Lunch: McDonald's Premium Asian Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Diet Coke (Large). Dinner: Low Fat Milk, New York The Original Texas Garlic Toast, Lasagna with Meat. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.4 lb a week
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