Weigh In record (no journal entry) for 19 June 2011
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1820 kcal
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Fat: 49.22g | Prot: 48.67g | Carb: 298.66g.
Breakfast: Strawberry Jam, Extra Crisp English Muffins, Orange Peko Tea, Sugar, Milk (1% Lowfat with Added Vitamin A). Lunch: Apple Crisp. Dinner: Baby Carrots, Strawberry Jam, Farmer Sausage, Sliced Ham (Regular, Approx. 11% Fat), Potato & Egg Salad, Hard White Roll. Snacks/Other: Ice Cream Cone, Caramels. more...
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1980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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