Weigh In record (no journal entry) for 19 June 2011
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145.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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691 kcal
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Fat: 21.11g | Prot: 22.36g | Carb: 116.91g.
Breakfast: Omega Natural Peanut Butter, Watermelon, Almonds, Bananas, Sweet Potato Date muffin (inspired by Urban Herbivore), Blueberries, Multigrain Oatmeal. Lunch: Cooked Okra, Organic Whole Grain Flax & Fiber Bread, popcorn, blueberries. Dinner: Zucchini, Intense Dark Midnight Reverie, Meatless Burgers, Chocolate Chip Cookies (Lower Fat), Cooked Mushrooms (Fat Added in Cooking), Organic Spaghetti Sauce with Mushrooms, Whole Wheat Rotini, okra, Goats Cheese (Soft), Onions, red pepper, Cooked Asparagus (from Fresh), almond. Snacks/Other: blueberries. more...
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losing 0.7 lb a week
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