Weigh In record (no journal entry) for 17 November 2022
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175.7 lb
Lost so far: 42.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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973 kcal
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Fat: 30.49g | Prot: 78.75g | Carb: 100.16g.
Breakfast: Pere, Benesì Coop Arrosto di Tacchino, Esselunga Pane Morbido Proteico . Lunch: Chianti Salumi Prosciutto Crudo Stagionato, Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Poggio del Farro Pasta di Farro Integrale Bio, Coop Hamburger Polpa Scelta di Bovino Adulto. more...
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losing 3.1 lb a week
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