|
az tutunca boğazı oluyor :)
|
167.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
985 kcal
|
Fat: 47.51g | Prot: 58.04g | Carb: 85.29g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Maydanoz, Roka Marulu, Yumurta, Domatesler, Salatalık. Lunch: Tulum Peyniri, Karışık Yeşil Salata. Dinner: Taze Makarna, Köfteci Yusuf Köfte. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seyhan78's weight history
|