Weigh In record (no journal entry) for 06 November 2014
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2325 kcal
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Fat: 74.25g | Prot: 93.71g | Carb: 270.64g.
Breakfast: O Organics Organic Light Vanilla Soymilk, Starbucks Pike's Place Roast (Venti) , General Mills Multi Grain Cheerios. Lunch: Ruby Tuesday French Fries, Perkins Restaurant French Dip Sandwich. Dinner: Milton's Baking Company Original Healthy Multi-Grain Bread, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Winchell's Donut Holes - Glaze, Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies, Tim Hortons Old Fashioned Dip Donut. more...
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2321 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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