mrfantasticusa's Journal, 19 June 2011

22.3, 59.2, 44.5
170.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
1041 kcal Fat: 20.57g | Prot: 36.27g | Carb: 156.46g.   Breakfast: Cinnamon Crunch, Coffee (Brewed From Grounds), Milk (Nonfat), Special K Original Cereal. Lunch: Bananas. Dinner: Indian Samosa Wraps, Cookies Ready To Bake - Big Deluxe Turtle Supreme, Spicy Salmon Roll, Milk (Nonfat). more...
2676 kcal Activities & Exercise: Softball - 1 hour, Running - 7/mph - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...
on diet mrfantasticusa's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrfantasticusa's own diet



mrfantasticusa's weight history


mrfantasticusa's Recent Activity

mrfantasticusa's Own Activity

No recent activity.

mrfantasticusa's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
MariahRea updated their Exercise Diary.
halynaromanyshyn recorded a Weigh In at 122.1 lb.
ochkova recorded a Weigh In at 135.6 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 207.0 lb.
nedgehammer recorded a Weigh In at 255.4 lb.
cammy3 recorded a Weigh In at 163.1 lb.
Ferry Fan recorded a Weigh In at 182.0 lb.