mrfantasticusa's Journal, 19 June 2011

22.3, 59.2, 44.5
170.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
1041 kcal Fat: 20.57g | Prot: 36.27g | Carb: 156.46g.   Breakfast: Milk (Nonfat), Cinnamon Crunch, Special K Original Cereal, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Milk (Nonfat), Spicy Salmon Roll, Indian Samosa Wraps, Cookies Ready To Bake - Big Deluxe Turtle Supreme. more...
2676 kcal Activities & Exercise: Softball - 1 hour, Running - 7/mph - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...
on diet mrfantasticusa's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrfantasticusa's own diet



mrfantasticusa's weight history


mrfantasticusa's Recent Activity

mrfantasticusa's Own Activity

No recent activity.

mrfantasticusa's Buddies

No recent activity.

Other Member Diet Recent Activity

smoofy123 supported aukling's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mimi2525 recorded a Weigh In at 131.2 lb.
warrenwinter commented on PokeyJack's Journal Entry.
aukling recorded a Weigh In at 215.0 lb.
jonbullis recorded a Journal Entry.
carmen1098 commented on their Journal Entry.
rafterj1 recorded a Weigh In at 180.0 lb.