mrfantasticusa's Journal, 19 June 2011

22.3, 59.2, 44.5

170.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 20.57g | Prot: 36.27g | Carb: 156.46g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Crunch, Milk (Nonfat). Lunch: Bananas. Dinner: Cookies Ready To Bake - Big Deluxe Turtle Supreme, Indian Samosa Wraps, Spicy Salmon Roll, Milk (Nonfat). more...

2676 kcal

Activities & Exercise: Softball - 1 hour, Running - 7/mph - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...