mrfantasticusa's Journal, 19 June 2011

22.3, 59.2, 44.5
170.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
1041 kcal Fat: 20.57g | Prot: 36.27g | Carb: 156.46g.   Breakfast: Special K Original Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Cinnamon Crunch. Lunch: Bananas. Dinner: Indian Samosa Wraps, Cookies Ready To Bake - Big Deluxe Turtle Supreme, Spicy Salmon Roll, Milk (Nonfat). more...
2676 kcal Activities & Exercise: Softball - 1 hour, Running - 7/mph - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...
on diet mrfantasticusa's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrfantasticusa's own diet



mrfantasticusa's weight history


mrfantasticusa's Recent Activity

mrfantasticusa's Own Activity

No recent activity.

mrfantasticusa's Buddies

No recent activity.

Other Member Diet Recent Activity

disasterguy recorded a Weigh In at 194.0 lb.
WannabeSlimmer2013 updated their Exercise Diary.
coolpams recorded a Weigh In at 172.0 lb.
djm193 recorded a Weigh In at 175.3 lb.
jammudassir recorded a Weigh In at 178.6 lb.
dwatsonjr70 recorded a Weigh In at 232.0 lb.
Sophia_Sophia recorded a Weigh In at 126.1 lb.
Deb_N commented on puhpine's Weigh In.