mrfantasticusa's Journal, 19 June 2011

22.3, 59.2, 44.5
170.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
1041 kcal Fat: 20.57g | Prot: 36.27g | Carb: 156.46g.   Breakfast: Milk (Nonfat), Cinnamon Crunch, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Milk (Nonfat), Spicy Salmon Roll, Indian Samosa Wraps, Cookies Ready To Bake - Big Deluxe Turtle Supreme. more...
2676 kcal Activities & Exercise: Softball - 1 hour, Running - 7/mph - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...
on diet mrfantasticusa's own diet   losing 8.4 lb a week



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