Weigh In record (no journal entry) for 06 November 2014
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155.6 lb
Lost so far: 47.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1157 kcal
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Fat: 39.71g | Prot: 64.05g | Carb: 159.15g.
Breakfast: Coffee with Skim Milk, Ideal Protein Raspberry Jelly Mix, Sea Salt. Lunch: Green String Beans, Olive Oil, Ideal Protein BBQ Crisps. Dinner: Nature's Original Vegetable Chips, Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size). Snacks/Other: Roasted European Chestnuts, Ideal Protein Choco-Raspberry Bar. more...
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losing 2.2 lb a week
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