Weigh In record (no journal entry) for 30 October 2014
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157.8 lb
Lost so far: 44.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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350 kcal
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Fat: 7.00g | Prot: 49.00g | Carb: 29.00g.
Breakfast: Ideal Protein Ideal Protein Maple Oatmeal. Lunch: Ideal Protein Choco-Raspberry Bar. Snacks/Other: Ideal Protein Chocolate Pudding. more...
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losing 1.4 lb a week
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