dd605354's Journal, 06 November 2014

175.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 51.16g | Prot: 90.67g | Carb: 54.06g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Ground Turkey (Cooked). Dinner: Butter, Cooked Green String Beans (from Frozen), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), White Rice (Long-Grain, Cooked). more...

2564 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Circuit Training - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...