Weigh In record (no journal entry) for 06 November 2014
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171.1 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2087 kcal
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Fat: 64.38g | Prot: 97.94g | Carb: 288.62g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar. Lunch: George's Market George's Market Kafta, Garbanzo Mediterranean Grill Garbanzo Mediterranean Grill Rice, Grilled Chicken, Hummus, Pita Bread. Dinner: Hissho Sushi Crunchy Roll, Rainbow Roll. Snacks/Other: Kirkland Signature Trail Mix. more...
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losing 3.1 lb a week
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