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晨，體脂31.2%，內臟脂肪4
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1136 kcal
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Fat: 47.28g | Prot: 80.64g | Carb: 93.75g.
Breakfast: 黑咖啡, 蝦, 龍口 冬粉, 水煮肉片, 蛤蜊/蜆, 番茄. Lunch: 湯, 米血糕, 雞腿, 黑雞牌 雞絲麵. Dinner: 鮭魚蛋炒飯, 7-11 柴魚青蔥豆腐味噌湯, 午仔魚. more...
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1664 kcal
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Activities & Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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