jjamesv's Journal, 06 November 2014

164.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 75.88g | Prot: 133.02g | Carb: 222.36g.   Breakfast: Birds Eye Voila! Garlic Chicken, Johnsonville 3 Cheese Italian Style Chicken Sausage, Schwebel's Sweet Harvest Wheat Hotdog Buns. Lunch: Turkey Sandwich. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Harvestland Sliced Turkey Breast, Baby Carrots, Publix Gala Apple (Medium), Nestle Crunch Bar (Miniature), O Organics Mozzarella Cheese Sticks. more...

2187 kcal

Activities & Exercise: Cycling - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...