Weigh In record (no journal entry) for 06 November 2014
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197.2 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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836 kcal
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Fat: 12.46g | Prot: 98.94g | Carb: 83.15g.
Breakfast: All Whites 100% Liquid Egg Whites, Cooked Spinach (from Fresh), Apples. Lunch: Grapefruit (Pink and Red), Red Delicious Apples, Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli. more...
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losing 2.8 lb a week
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