Weigh In record (no journal entry) for 06 November 2014
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229.3 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1074 kcal
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Fat: 39.66g | Prot: 37.31g | Carb: 157.46g.
Breakfast: Esselunga Mandorle Sgusciate, Orogel Misto Benessere, Banana. Lunch: Scalogno o Cipollotti, Insalata Mista Verde, Orogel Cubello Cicoria Catalogna. Dinner: Zucca Cotta, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Baule Volante Hamburger di Tofu con Farro, Riso Integrale (Grani Medi, Cotto), Cetriolo (senza Buccia), Insalata Mista Verde, Esselunga Mandorle Sgusciate. Snacks/Other: Misura Biscotti Privolat, Mela. more...
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3372 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Milkomario's weight history
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