Weigh In record (no journal entry) for 06 November 2014
|
122.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 November 2014:
|
1189 kcal
|
Fat: 47.04g | Prot: 47.57g | Carb: 165.13g.
Breakfast: Veggie Patch Falafel, Fontaine Sante Hummus. Lunch: Plums, Campbell's Rustic Spiced Lentil & Vegetable Soup. Dinner: Yellow Mustard, Fontaine Sante Hummus, Baby Spinach, Tomatoes, Rudolph's Bavarian Multigrain Bread. Snacks/Other: Cucumber (with Peel), Fontaine Sante Hummus, Veggie Patch Falafel, Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
|
1725 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndiZ's weight history
|