Weigh In record (no journal entry) for 19 June 2011
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237.9 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1598 kcal
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Fat: 36.86g | Prot: 123.72g | Carb: 197.12g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars. Lunch: Cantaloupe Melons, Tuna in Water (Canned), Pineapple, Strawberries, fit and active blueberry yogart, Diet Cranberry Spray Juice, Grapes, Natural String Cheese Part Skim. Dinner: Lasagna with Meat. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Natural String Cheese Part Skim, fit and active blueberry yogart. more...
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losing 0.7 lb a week
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