Weigh In record (no journal entry) for 20 June 2011
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1366 kcal
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Fat: 42.46g | Prot: 51.15g | Carb: 189.67g.
Breakfast: tea with milk, Wheat Bran Bread. Lunch: yoghurt, bun, cucumber. Dinner: roti, palak. Snacks/Other: bhindi, tea with milk, bun bread. more...
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gaining 7.0 lb a week
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Rizvi's weight history
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