Weigh In record (no journal entry) for 06 November 2014
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216.0 lb
Lost so far: 16.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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953 kcal
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Fat: 33.78g | Prot: 62.34g | Carb: 101.62g.
Lunch: Subway 6" Black Forest Ham. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hard Roll, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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2927 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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