Weigh In record (no journal entry) for 06 November 2014
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232.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2187 kcal
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Fat: 76.68g | Prot: 109.99g | Carb: 260.59g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, 2% Fat Milk, Cream (Half & Half), Sugar, Kellogg's Frosted Flakes. Lunch: Taco Bell Chicken Quesadilla, Egg White, Egg, Chi-Chi's Flour Tortillas (Burrito Size). Dinner: Chi-Chi's Flour Tortillas (Burrito Size), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. more...
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losing 9.1 lb a week
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