Weigh In record (no journal entry) for 16 November 2022
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165.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1690 kcal
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Fat: 43.41g | Prot: 121.42g | Carb: 208.43g.
Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: HEB Parmesan, Bean and Ham Soup (Home Recipe), Betty Crocker Corn Bread & Muffin Mix, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2792 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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