Weigh In record (no journal entry) for 15 November 2022
|
203.5 lb
Lost so far: 23.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
1732 kcal
|
Fat: 65.47g | Prot: 92.16g | Carb: 207.43g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Chick-fil-A Cheese Sauce, Mashed Potato, Tyson Foods Grilled & Ready Chicken Breast Chunks, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Eckrich Natural Casing Franks, Bananas, Water, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple, A&W Diet Root Beer (Can), A&W Diet Root Beer. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|