Weigh In record (no journal entry) for 06 November 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1531 kcal
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Fat: 41.99g | Prot: 65.11g | Carb: 229.51g.
Breakfast: Great Value Light Nonfat Yogurt - Black Cherry, Bananas, Great Value 100% Unsweetened Apple Juice, Quaker Natural Granola - Oats Honey & Raisins. Lunch: Healthy Choice Chicken Fettuccini Alfredo. Dinner: Nature's Path Honey Oat Crunch Flax Plus Crunchy Granola Bars, Wendy's Chili (Large), Fritos Original Corn Chips. Snacks/Other: green and black's Green & Black Maya Gold Choc Bar, Wal-Mart Gala Apple. more...
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losing 8.4 lb a week
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