Weigh In record (no journal entry) for 05 November 2014
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212.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1940 kcal
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Fat: 70.28g | Prot: 70.58g | Carb: 267.90g.
Breakfast: Quaker Natural Granola - Oats, Honey & Raisins, Great Value Lowfat Yogurt - Strawberry (6 oz), Bananas, Great Value 100% Unsweetened Apple Juice. Lunch: Fiber One Oatmeal Raisin Soft Baked Cookie, Sun Chips Harvest Cheddar (Package), Zoe's Kitchen Pimento Cheese Sandwich. Dinner: Great Value Canned Sweet Peas, Bananas, Barber Foods Homestyle Stuffed Chicken Breast. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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