Weigh In record (no journal entry) for 16 November 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1427 kcal
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Fat: 35.32g | Prot: 106.15g | Carb: 97.74g.
Breakfast: Chobani Vanilla Blended Greek Yogurt, Blueberries. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Chicken Breast, Jenny Craig Beef Stir Fry Bowl. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Cabernet Sauvignon Wine, Green Giant Fresh Baby Cut Carrots. more...
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losing 7.0 lb a week
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