Weigh In record (no journal entry) for 16 November 2022
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200.2 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1924 kcal
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Fat: 78.21g | Prot: 83.68g | Carb: 216.92g.
Breakfast: Müritzer Müritzer, Omelett oder Rührei, Honig, Grafschafter Unsere Besten, Rama Mit Butter und Meersalz. Lunch: Mondo Italiano Mozzarella Gerieben, Parmesan (Gerieben), Knoblauch, Lauch, Weißwein, Milbona Schlagsahne 30% Fett, Lachsfilet, Birkel Bandnudeln. Dinner: Tomatensaft, Philadelphia Kräuter, Grafschafter Unsere Besten, Pick Original Ungarische Salami. Snacks/Other: After Eight Mint Chocolate Thins, Storck Werthers Original. more...
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losing 3.1 lb a week
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