Weigh In record (no journal entry) for 06 November 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1826 kcal
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Fat: 58.86g | Prot: 212.34g | Carb: 105.80g.
Breakfast: Egg White, Sweet Red Peppers, Strawberries, Quaker Old Fashioned Oats, 100% Maple Syrup, Spinach. Lunch: Sweet Red Peppers, Kale, Atlantic Salmon (Farmed). Dinner: Sweet Red Peppers, Frieda's Bok Choy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Atlantic Salmon (Farmed), Broccoli, Quaker Old Fashioned Oats, 100% Maple Syrup, Strawberries. more...
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gaining 21.0 lb a week
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