Weigh In record (no journal entry) for 19 June 2011
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178.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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593 kcal
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Fat: 34.12g | Prot: 34.69g | Carb: 39.62g.
Breakfast: Egg. Dinner: Large Hamburger, Tomatoes, Classic Yellow Mustard, Ovals Hamburger Dill Chips. Snacks/Other: Pistachio Nuts. more...
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gaining 14.0 lb a week
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