marm0ora's Journal, 16 November 2022

161.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 72.86g | Prot: 131.76g | Carb: 321.87g.   Breakfast: BelGioioso Sliced Mild Provolone Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Madhava Coconut Sugar, Great Value Organic Cage Free Fresh Brown Eggs, Salt, Pasteis de Nata. Lunch: Great Value Half & Half, Tribe Origins Classic Hummus, Green Giant Fresh Baby Cut Carrots, S&W Organic Black Beans. Dinner: Chocolate Cupcake with Icing or Filling, Krusteaz Lemon Bar Mix, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Kirkland Signature Organic Honey, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lactaid Protein 2% Reduced Fat Milk, Ascent Native Fuel Whey Protein Chocolate, Great Value Old Fashioned Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2748 kcal

Activities & Exercise: Apple Health - 24 hours. more...