Weigh In record (no journal entry) for 16 November 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1503 kcal
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Fat: 63.99g | Prot: 133.79g | Carb: 102.37g.
Breakfast: Papas Fritas, Lomito, Huevo, Hellmann's Ketchup, Espinacas, Cebolla Morada, Soyana Tofu, Aceite Vegetal de Canola, Star Nutrition Just Plant Protein. Lunch: Granja del Sol Milanesa de Soja con Espinaca, Aceite de Oliva, Espinacas, Tomates Cherry, Palta, Aceite Vegetal de Canola, Cerezas, Manzana, Star Nutrition Just Plant Protein. more...
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gaining 6.7 lb a week
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