Weigh In record (no journal entry) for 16 November 2022
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243.8 lb
Lost so far: 61.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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931 kcal
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Fat: 21.15g | Prot: 67.33g | Carb: 122.37g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Bush's Best Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Steamable Broccoli & Cauliflower, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 4.9 lb a week
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