Weigh In record (no journal entry) for 16 November 2022
|
179.5 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
911 kcal
|
Fat: 27.90g | Prot: 64.04g | Carb: 93.29g.
Breakfast: Raspberries, Tesco Easy Peeler Satsuma, Tesco Skimmed Milk, Weetabix Weetabix . Lunch: Tesco Cherry Tomatoes, Chicken Breast, Mae Ploy Tom Yum Paste, Tesco Runner Beans. Dinner: Lime Juice , Heinz Light Mayonnaise, Sainsbury's Red Onions, Tesco Baby Leaf Salad, Chicken Breast, Tesco Wholemeal Pitta Bread. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siberianswirl's weight history
|