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medi
63.0 fat
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216.5 lb
Lost so far: 17.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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893 kcal
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Fat: 30.89g | Prot: 123.16g | Carb: 41.00g.
Breakfast: Virginia Deli Ham, Egg Beaters - Original, Day Break Blueberry Almond Baked Square. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Deli Style Sliced Black Forest Ham. Dinner: Tilapia (Fish). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 0.9 lb a week
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