Weigh In record (no journal entry) for 16 November 2022
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155.2 lb
Lost so far: 34.6 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2022:
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3747 kcal
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Fat: 128.53g | Prot: 90.51g | Carb: 432.23g.
Breakfast: Benugo Smoked Salmon & Cream Cheese Bagel. Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Chocolate Ice Cream, Bonne Maman Salted Caramel, PizzaExpress Dough Balls, Pizza Express American (Classic) Pizza. Snacks/Other: Marks & Spencer All Butter Stem Ginger Cookies, Pom-bear Pom-Bear Potato Snacks, Marks & Spencer All Butter Stem Ginger Cookies, Mint Tea, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1774 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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