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I started out the week strong and by the end of the week (aka weekend...) I became weak. I need to know the killer foods, which for me right now are alcoholic products. At least I made it down in the 170's! (Barely!) Whew this week I am going to have to be more hardcore to keep that number going down. Within two weeks I want to be below 175. I decided that I if I can get down another 10 pounds in 26 days then I will be happy enough when I leave for Europe. Who knows? Maybe I will continue to lose weight while over there because I will be on a food budget. We shall see, this means that I need to lose 3 pounds per week still, which is lofty. But maybe if I try a lower carb/higher protein and raw foods diet, it will come off. I need to think about this some more.
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179.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1468 kcal
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Fat: 39.64g | Prot: 61.99g | Carb: 151.90g.
Lunch: White Table Wine. Dinner: chianti, garlic oil sauce, scallop, shrimp, clams, spaghetti. Snacks/Other: Breadsticks, Chips Ahoy! Original, Strawberry Ice Creams, garden veggie straws (lightly salted). more...
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2286 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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