Weigh In record (no journal entry) for 19 June 2011
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209.8 lb
Lost so far: 68.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1695 kcal
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Fat: 79.29g | Prot: 81.40g | Carb: 164.86g.
Lunch: buffalo wings. Dinner: stuffing, chicken, pasta salad, blueberries. Snacks/Other: breadstick. more...
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losing 5.6 lb a week
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