janjonker's Journal, 06 November 2014

182.3 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3155 kcal

Fat: 112.49g | Prot: 115.90g | Carb: 423.88g.   Breakfast: AH Geraspte Oude Kaas 48+, AH Gerookte Zalmsnippers, Brood - All-in - Waldkorn, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Groene Smoothie, AH Gerookte Zalmsnippers, Brood - All-in - Waldkorn. Dinner: Milbona Griesmeelpap, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen, Oldenlander Rundersaucijzen, AH Magere Spekreepjes. Snacks/Other: Sapori Cantuccini, Côte d'Or Bonbonbloc Praliné Noisette, Sultana Knappers Kaneel, Zonnatura Pindacrunch. more...

3284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 10 minutes. more...