Weigh In record (no journal entry) for 16 November 2022
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2235 kcal
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Fat: 92.23g | Prot: 87.67g | Carb: 259.68g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Johma Vrije Uitloop Ei Salade, Jumbo Volkoren Bollen. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, Conimex Pindasaus Pikant, Nasi met Kip. Snacks/Other: Jumbo Kruidnoten Pure Chocolade, Plus Roomboter Vlinders. more...
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losing 3.1 lb a week
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